Hello, friends…

how are you?  I hope you all are fine by this article I will tell you about some healthy juices for your good health which keeps you healthy & stay fit because it has natural ingredients & body absorbs juice easily.

Now fruit juices are good for health or not?  Yes, A glass of fresh Fruits juices are good for your health but some fruits contain lots of sugar. So do not take/add sugar in your juice when you are making at your home & also drink juice with diluted water. (if you take over-dose Or over-use anything that won’t be a good thing for your health.)

In a simple way –

Fruits juices help you to get a healthy skin, better digestion, & it has a great source to fulfill all your vitamins, minerals, antioxidants, potassium, folic-acid, fructose, nutrients, a good agent for bad cholesterol & protect your body against diseases.

(Everybody wants to be a healthy body & mind if you really want to be healthy then do some Exercise, Meditation, Yoga which is really good for your body cells & mind.)

#stay healthy with this simple trick – “Drink at least 8-9 glasses of clean water.”

Now you will ask why should i drink that much of water becOz water is the major component of blood.

• Maintain & Regulates body temperature.
• Purifies your blood.
• Helpful in digestion.
• Helpful in removing waste products from the body in form of sweat & urine.
• Water help your skin to glow.

Remember One thing – “We should Drink water sip-sip just like tea or coffee. I mean feel the taste of water & mix your saliva in your body.”

I remember here one thing – ( An apple a day keeps the doctor away :-)

Top juices which keep you healthy –

Here some list of fruit juices which are really good for your health & mind.

1. Apple juice 
2. Orange juice
3. Grape juice
4. Papaya juice
5. Pomegranate juice
6. Pineapple
7. Grapefruit
8. Mangoes

Benefits of juices –

1. Apple Juice – 

   Everybody knows – “An Apple a day keeps Doctor away…”Apple contains potassium, vitamin B-C, minerals, calcium iron & zinc which help to maintain your digestive system, improve your brain function to increase your concentration & also helpful in to reduce the
   chances of lung & asthma cancer. apple juice help to flush out the toxins from your body.

2.  Orange Juice –

Some interesting knowledge about juice –

According tO “Wikipedia” –

• The word “juice” comes from Old French in about 1300.
• It developed from the Old French words “jus, juis, jouis”, which means “liquid obtained by boiling herbs”
• Want to know More about Juice Read this –  Juice

if you like then share with others to aware about the facts of fruits juice

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