how are you? I hope you all are fine by this article I will tell you about some healthy juices for your good health which keeps you healthy & stay fit because it has natural ingredients & body absorbs juice easily.
Now fruit juices are good for health or not? Yes, A glass of fresh Fruits juices are good for your health but some fruits contain lots of sugar. So do not take/add sugar in your juice when you are making at your home & also drink juice with diluted water. (if you take over-dose Or over-use anything that won’t be a good thing for your health.)
In a simple way –
Fruits juices help you to get a healthy skin, better digestion, & it has a great source to fulfill all your vitamins, minerals, antioxidants, potassium, folic-acid, fructose, nutrients, a good agent for bad cholesterol & protect your body against diseases.
(Everybody wants to be a healthy body & mind if you really want to be healthy then do some Exercise, Meditation, Yoga which is really good for your body cells & mind.)
#stay healthy with this simple trick – “Drink at least 8-9 glasses of clean water.”
Now you will ask why should i drink that much of water becOz water is the major component of blood.
- Maintain & Regulates body temperature.
- Purifies your blood.
- Helpful in digestion.
- Helpful in removing waste products from the body in form of sweat & urine.
- Water help your skin to glow.
Remember One thing – “We should Drink water sip-sip just like tea or coffee. I mean feel the taste of water & mix your saliva in your body.”
I remember here one thing – ( An apple a day keeps the doctor away :-)
Top juices which keep you healthy –
Here some list of fruit juices which are really good for your health & mind.
- Apple juice
- Orange juice
- Grape juice
- Papaya juice
- Pomegranate juice
Benefits of juices –
Everybody knows – “An Apple a day keeps Doctor away…”Apple contains potassium, vitamin B-C, minerals, calcium iron & zinc which help to maintain your digestive system, improve your brain function to increase your concentration & also helpful in to reduce the
chances of lung & asthma cancer. apple juice help to flush out the toxins from your body.
Some interesting knowledge about juice –
According tO “Wikipedia” –
- The word “juice” comes from Old French in about 1300.
- It developed from the Old French words “jus, juis, jouis”, which means “liquid obtained by boiling herbs”
- Want to know More about Juice Read this – Juice
if you like then share with others to aware about the facts of fruits juice
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